Time is precious. Let’s act like it!
December 7, 2022
Life is short and time is precious. Do you also feel like our days are moving too fast? Faster than ever? How do you usually feel at the end of
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Blog
Iria Sebastião, Spiritual Life Coach & Catalyst for Personal Change
What to do when Holidays don’t feel that great?
November 26, 2022
Holidays can bring joy and good memories but can also be sad, anxiety-provoking or stressful for many people. It can be a happy season with fun and meaningful tradition for
Feel More Grounded a Calm
November 7, 2022
Recurrently feeling stressed, fatigued, overwhelmed, lost or other unpleasant feelings signals that we have forgotten ourselves. It shows that we spend too much time and energy on what drains our
Are you tired of this political polarity? Let’s change it?
November 2, 2022
We just had an election in Brazil, and tension was in the air. It has been similar to the USA in 2020 – or, perhaps, worse in certain aspects. We
We all say we want love, but receiving love can be a hard lesson too
October 17, 2022
Most people I come across are usually great givers and not so good as receivers. They can go above and beyond for their loved ones, acquaintances, and even strangers. If
This is one of the main reasons that things feel hard and relationships feel difficult
October 2, 2022
One of the most flattering feedback from clients is that I help them connect with themselves, which brings them more calmness, clarity and trust. And from that place, they discover
How a trauma-informed life-coach can help you better
September 19, 2022
Which challenges make you stuck, and what a trauma-informed life-coach can do for you: Which challenges below make you feel stuck, keep you from achieving your goals or prevent you
When the pain turns into something beautiful
August 22, 2022
{Triggering Warning} This post tells a story about a funeral of a “difficult person,” but mostly it’s about healing. Last Monday, to support my goddaughter, I attended her father’s funeral.
Time is precious. Let’s act like it!
December 7, 2022
Life is short and time is precious. Do you also feel like our days are moving too fast? Faster than ever? How do you usually feel at the end of
What to do when Holidays don’t feel that great?
November 26, 2022
Holidays can bring joy and good memories but can also be sad, anxiety-provoking or stressful for many people. It can be a happy season with fun and meaningful tradition for
Feel More Grounded a Calm
November 7, 2022
Recurrently feeling stressed, fatigued, overwhelmed, lost or other unpleasant feelings signals that we have forgotten ourselves. It shows that we spend too much time and energy on what drains our
Are you tired of this political polarity? Let’s change it?
November 2, 2022
We just had an election in Brazil, and tension was in the air. It has been similar to the USA in 2020 – or, perhaps, worse in certain aspects. We
We all say we want love, but receiving love can be a hard lesson too
October 17, 2022
Most people I come across are usually great givers and not so good as receivers. They can go above and beyond for their loved ones, acquaintances, and even strangers. If
This is one of the main reasons that things feel hard and relationships feel difficult
October 2, 2022
One of the most flattering feedback from clients is that I help them connect with themselves, which brings them more calmness, clarity and trust. And from that place, they discover
How a trauma-informed life-coach can help you better
September 19, 2022
Which challenges make you stuck, and what a trauma-informed life-coach can do for you: Which challenges below make you feel stuck, keep you from achieving your goals or prevent you
When the pain turns into something beautiful
August 22, 2022
{Triggering Warning} This post tells a story about a funeral of a “difficult person,” but mostly it’s about healing. Last Monday, to support my goddaughter, I attended her father’s funeral.