Have you considered that your “presenting problems” may not be THE problem?
Mental and physical health issues and relationship struggles are not the problems. Instead, they are often the wake-up call for healing and reconnection with ourselves.
They are the call to claim our power and wellbeing back.
We would not feel so irritated, annoyed, angry, tired, sad, anxious if we felt more aligned with what makes us feel good. We would not feel so bad if we felt we were in the right direction, in a balanced way.
We feel bad because we are not paying attention to what our bodies and soul are asking. And we may be moving too fast in the wrong direction.
What can you do to improve it?
❣️ Slow down
❣️ Shift your focus from others’ agendas and needs
❣️ Pay attention to what your body and soul are asking
❣️ Observe: what do you do that is draining your energy away? How can you change it, reduce or stop it?
❣️ Reconnect: what can you do that will give you energy and help you feel more lively? How can you do more of it regularly?
❣️ Act: what can you do today that can help you feel joy and more energized?
Adjust the perception that physical and mental health challenges and relationships trouble are THE problems. Instead, think about them as signals that are trying to get you to a better place.
❣️ Surround yourself with those who will support you towards wellbeing and joy.
Request an appointment at www.iriasebastiao.com
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