Hi, I'm Iria Sebastião,
Catalyst for Personal Change & Soul Activation
Helping you move from feeling overwhelmed to feeling alive again.
Guiding you to transform stuck patterns into clarity, energy, and joy.
I’m a trauma-informed, licensed transpersonal psychotherapist in California, transformational coach, and mentor — with over a decade of experience supporting women just like you.
Women who have spent years giving, fixing, proving — and are now finally ready to come home to themselves.
Catalyst for Personal Change & Soul Activation
About Iria
For years, I watched incredible women pour their energy into their families, careers, and relationships — while putting themselves last. I know this struggle intimately because I’ve lived it, too.
I understand what it feels like to be constantly giving, to feel overwhelmed, and to wonder if prioritizing yourself is even an option. Through my own personal and professional journey, I discovered that self-care is not a luxury — it’s a necessity.
Today, I help women just like you break free from exhaustion, reclaim their time, and step into a life that feels aligned, fulfilling, and truly theirs.
This is your first step to breaking free from exhaustion & reclaiming your time, energy & joy like these clients:
“This is a completely different me than before starting working with you.”
Katia, 36
“You helped me reconnect with my joy— cooking, creating, dreaming again.”
Mary, 41
“You helped me challenge that imposter syndrome voice in my head and reconnect with what truly inspires me.”
Michelle, 37
The Changes We'll Create Together
I specialize in helping wonem like you:
Set healthy, guilt-free boundaries — so you can protect your peace and energy.
Break free from perfectionism, overgiving, and self-doubt – so you can move forward with clarity and ease.
Reconnect with your true self — so you can live a life rooted in joy, authenticity, and deep fulfillment.
You’ve carried so much for so long.
It’s time to learn how to get back to yourself now.
Let this be your turning point. A soft beginning. A sacred reclamation.