The other side of feeling...
is waiting for you.
Find your way back to yourself again.
Let’s take gentle steps to release the patterns that no longer serve you and return home to yourself.
You’re not broken.
You’re just burned out from carrying too much, for too long – for everyone else, but forgetting you.
I’ve helped countless women like you reclaim their energy, spark, and self-trust — one step at a time.
“Before, I would get so emotionally drained and frustrated. Now, even though the day can still be tiring, it’s different — I stay calmer and feel more in control.”
Astrid, 32
When I first started, everything overwhelmed me. My default was just, ‘Let me cry about this.’ Now, I don’t do that anymore.” The present is lovely, and the future looks bright. Seriously, thank you so much. Working with you has been life-changing.
MILI, 26
“Just doing that short breathing practice helped me feel more grounded and lighter — like I had space again.”
LORENA, 42
You don´t have to overhaul your life.
You just need a sacred pause.
Feeling drained and pushing through the days?
What if you could feel relief in just a few minutes?
Overwhelm SOS:
5 Practical Tools to Ease Stress and Feel Like Yourself Again
A calming PDF + guided nervous system reset video.
Discover quick, science-backed practices to calm your mind, reset your energy, and set healthy boundaries — even on your busiest days.
You’ll also get:
A bonus guided breathing video
A 7-day email series with simple tips to feel calmer, more confident & in control
Find your path from chaos to clarity — without guilt.
This free guide is for women who are carrying everything — and feel like they’re losing themselves under the weight of it all.
This is your first step to breaking free from exhaustion & reclaiming your time, energy & joy like these clients:
"I used to overthink everything, but now I feel lighter, more present, and confident in my decisions."
Nancy, 33
"You helped me challenge that imposter syndrome voice in my head and reconnect with what truly inspires me."
Michelle, 37
"You helped me reconnect with my joy—cooking, creating, dreaming again"
Katia, 36
How My Journey Helps Yours
I bring together:
Clinical expertise grounded in psychology, neuroscience, mindfulness, and Cognitive Behavioral Therapy (CBT).
Transformational coaching centered on healthy boundary-setting, emotional intelligence, and soulful realignment.
Real-world wisdom from working with women across cultures, backgrounds, and life stages — in private practice, group programs, and workshops.
My approach blends practical tools, emotional insight, and deep inner work —
so you don’t just cope with a dysfunctional life — you create a life that feels truly yours.
About Me
Hi, I’m Iria Sebastião, and I help women come back to life — softly, steadily, and while unlocking their deep self-trust.
I guide women from emotional overload and old patterns into soul-powered clarity, boundaries without guilt, and a life that actually fits — grounded in truth, not burnout.
This is personal liberation. And it can start now.
You’ve carried so much for so long.
It’s time to learn how to get back to yourself now.
Let this be your turning point. A soft beginning. A sacred reclamation.
You’ve carried so much for so long.
It’s time to learn how to get back to yourself now.
Let this be your turning point. A soft beginning. A sacred reclamation.