The past year has been emotionally extra challenging for a lot of people, especially because of the pandemic. Inner and external changes are permeating our lives, whether we want it, or not.
The anxiety, depression and grief rates are higher than ever. People are trying to get back to a certain normal, but they are deeply changed because of recent experiences. What was “normal” before may not feel right anymore. People are questioning their lives, relationships, careers and how they want to be moving forward.
A new beginning can be exciting for those who have reached some clarity about what they want next. Even though it may come with fears and self-doubts along the way to achieve their vision. On the other hand, others may take longer dwelling in feelings of confusion, “stuckness” or anxiety until they reach some clarity.
In both scenarios, I offer services that can alleviate a lot of the angst and loneliness that comes with significant changes and transitions, especially when you want to move towards a new and better life. The journey will require self-inquiry and a shift in beliefs, behaviors and even values that have served you well so far. But those beliefs, behaviors and values will not take you to the next level. That is why you may benefit from skilled support. It can help you be accountable to yourself and to the life you want to create.
Do you know anyone that wants to take life to another level? Or do they feel confused, afraid or stuck? Or maybe you’re going through a process of change and could use a little help? I can help.
Request an appointment here. Let’s have a conversation to find out the next steps to make the journey lighter.
Meanwhile, be kind to yourself!
Iria Sebastiao, MA, your catalyst for personal change.
