Time is precious. Let’s act like it!
Life is short and time is precious. Do you also feel like our days are moving too fast? Faster than ever? How do you usually feel at the end of […]
Time is precious. Let’s act like it! Read More »
What to do when Holidays don’t feel that great?
Holidays can bring joy and good memories but can also be sad, anxiety-provoking or stressful for many people. It can be a happy season with fun and meaningful tradition for
What to do when Holidays don’t feel that great? Read More »
Feel More Grounded a Calm
Recurrently feeling stressed, fatigued, overwhelmed, lost or other unpleasant feelings signals that we have forgotten ourselves. It shows that we spend too much time and energy on what drains our
Feel More Grounded a Calm Read More »
Are you tired of this political polarity? Let’s change it?
We just had an election in Brazil, and tension was in the air. It has been similar to the USA in 2020 – or, perhaps, worse in certain aspects. We
Are you tired of this political polarity? Let’s change it? Read More »
We all say we want love, but receiving love can be a hard lesson too
Most people I come across are usually great givers and not so good as receivers. They can go above and beyond for their loved ones, acquaintances, and even strangers. If
We all say we want love, but receiving love can be a hard lesson too Read More »
This is one of the main reasons that things feel hard and relationships feel difficult
One of the most flattering feedback from clients is that I help them connect with themselves, which brings them more calmness, clarity and trust. And from that place, they discover
This is one of the main reasons that things feel hard and relationships feel difficult Read More »
How a trauma-informed life-coach can help you better
Which challenges make you stuck, and what a trauma-informed life-coach can do for you: Which challenges below make you feel stuck, keep you from achieving your goals or prevent you
How a trauma-informed life-coach can help you better Read More »
When the pain turns into something beautiful
{Triggering Warning} This post tells a story about a funeral of a “difficult person,” but mostly it’s about healing. Last Monday, to support my goddaughter, I attended her father’s funeral.
When the pain turns into something beautiful Read More »
Overwhelm, burnout, perfectionism? How to live in a lighter way?
Did you know that overachievement, perfectionism, and the recurrent sentiment of overwhelm or burnout may also have to do with emotional wounds or trauma? Did you know that resisting others’
Overwhelm, burnout, perfectionism? How to live in a lighter way? Read More »
Be kind. There is no “us versus them” we are in it together!
(Watch this content on YouTube) If you feel recurrently tired, irritable, overwhelmed, anxious and hesitant to follow the news, you are not alone! We are going through a long
Be kind. There is no “us versus them” we are in it together! Read More »