Did you know that procrastination, feeling stuck, resistance or fear of changes may have to do with emotional wounds or trauma? And, did you know that pushing too hard towards […]
This is why you procrastinate, feel stuck or resist change Read More »
We may not realize how we can hurt and push others away with our words and attitudes. That is why I made a series of videos on YouTube to bring
This is hurting you and your loved ones Read More »
Crisis and significant life changes are the biggest teachers we have. It applies to our lives as individuals and as collectives. They can turn our world upside down and
This is what kept me going through the hard changes and transitions Read More »
I know that the title Spiritual Life Coach sounds appealing and inviting for some people, but it seems like BS or woo-woo stuff for others. And, to be honest, a
The skills and experience you will not get from other life coaches! Read More »
When life (or the world) feels chaotic, it is essential to have small things that help us get back to the “here and now.” It is even better if it
What to do when it feels like life – or the world – is upside down? Read More »
Nature is one of the best medicine to recharge, recalibrate and clear our minds – especially if we can be very present and intentional. This past week was special in
Too often, we hold ourselves back from a more fulfilling life with the career, love and relationships that would nurture our soul. When we search for why we don’t take
This is what may be holding you from being happier Read More »
I had the intent to write something beautiful and fluffy for mother’s day. However, when I was meditating about it, the recurrent theme that came to me was guilt –
The burden that many mothers (and fathers) carry Read More »
When I worked as a child therapist, I noticed that many parents’ concerns about their children’s behaviors would improve when we worked on their relationships and connection. Common complaints had
Did you know how much the parent-child connection can make a difference? Read More »
Have you realized how much it takes for a banana 🍌 to be at our home? When we are thankful for a banana, we are thankful for much more! ✨
Dear Creator, thank you for my today’s banana ! Read More »
