Some people believe that investing in personal development, psychotherapy or coaching is expensive. That is because they cannot calculate how expensive it is not to invest in it. How can […]
Is therapy and coaching really expensive? Read More »
1 – You’re confused. You feel like “you did all the right things” or “you’ve got everything,” but something is still missing out. You may feel like you “should” be
Too often we hold ourselves back from taking chances that can be the pathway towards the love, career, and life that we truly and deeply desire. When we honestly search
This is what can hold you back from a fulfilling life Read More »
#TBT This was our very own graduation day. It was not the school’s graduation, but ours. It was our creative way of honouring the passage from grad school to “real
Honoring our journey and the people we meet along the way Read More »
When I was asked about a suggestion of what to do when we feel stuck in self-doubt, I was very hesitant to say what came first to my mind. I
When we feel stuck or trapped Read More »
I went backpacking at the “old age” of 35. It was one of my best experiences, but not without struggles. The big struggles were not during the trip, but before
It was time to settle, but I went backpacking (in my thirties) instead Read More »
The computer’s dictionary’s definition is “midlife crisis (noun): a loss of self-confidence and feeling of anxiety or disappointment that can occur in early middle age.” First, when is middle age
Let’s reframe “midlife crisis” Read More »
Are you experiencing any of these? Irritability, overthinking, restlessness, anxiety, depression, sadness, fatigue, overthinking, restlessness, insomnia, over eating, and/or recurrent body tensions? Or, are you experiencing a persistent angst for
Before medicating these common symptoms, let’s make some considerations Read More »
We all have baggage and pain from the past. Often, our painful experiences, unconsciously, became a sort of “north” in our inner compass. We make choices to avoid pain. We
Are you letting your hurts be your life guide? 🤔 Read More »
Currently, one of my hobbies is (online) Improv Theatre. When I took my first Improv workshop many years ago, I wanted to overcome the fear of “being on the spot.”
My fun mindfulness practice Read More »
