Time is precious. Let’s act like it!
Life is short and time is precious. Do you also feel like our days are moving too fast? Faster than ever? How do you usually feel at the end of […]
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anxiety
What to do when Holidays don’t feel that great?
Holidays can bring joy and good memories but can also be sad, anxiety-provoking or stressful for many people. It can be a happy season with fun and meaningful tradition for
What to do when Holidays don’t feel that great? Read More »
Feel More Grounded a Calm
Recurrently feeling stressed, fatigued, overwhelmed, lost or other unpleasant feelings signals that we have forgotten ourselves. It shows that we spend too much time and energy on what drains our
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Overwhelm, burnout, perfectionism? How to live in a lighter way?
Did you know that overachievement, perfectionism, and the recurrent sentiment of overwhelm or burnout may also have to do with emotional wounds or trauma? Did you know that resisting others’
Overwhelm, burnout, perfectionism? How to live in a lighter way? Read More »
This is why you procrastinate, feel stuck or resist change
Did you know that procrastination, feeling stuck, resistance or fear of changes may have to do with emotional wounds or trauma? And, did you know that pushing too hard towards
This is why you procrastinate, feel stuck or resist change Read More »
This is hurting you and your loved ones
We may not realize how we can hurt and push others away with our words and attitudes. That is why I made a series of videos on YouTube to bring
This is hurting you and your loved ones Read More »
This is what kept me going through the hard changes and transitions
Crisis and significant life changes are the biggest teachers we have. It applies to our lives as individuals and as collectives. They can turn our world upside down and
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The skills and experience you will not get from other life coaches!
I know that the title Spiritual Life Coach sounds appealing and inviting for some people, but it seems like BS or woo-woo stuff for others. And, to be honest, a
The skills and experience you will not get from other life coaches! Read More »
What to do when it feels like life – or the world – is upside down?
When life (or the world) feels chaotic, it is essential to have small things that help us get back to the “here and now.” It is even better if it
What to do when it feels like life – or the world – is upside down? Read More »
Something to help alleviate anxiety, fear, sadness, disappointment and other difficult emotions
Nature is one of the best medicine to recharge, recalibrate and clear our minds – especially if we can be very present and intentional. This past week was special in