Which inner parent is louder?
At times, we admire people for their actions and accomplishments, but it is just another day for them. And on the other hand, people admire and compliment us for what […]
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anxiety
Finding peace
In the perspective of the psychologist Carl Jung, what happens in the collective reflects ourselves as individuals. This concept used to be very abstract to me. But, after more years
What you truly desire … and the trap
“What is it you really desire” is a question that the character Lucifer makes in the Netflix show of the same name. In the show, the inquiry helps solve entertaining
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Holidays and the “what ifs” of life
It is December, and this month tends to be bitter-sweet for many people. It usually brings joyful memories and exciting possibilities for new celebrations. But also, it can bring nostalgia about
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7 Ideas to set boundaries and increase life satisfaction
Life is moving fast, and we have been too busy. And, if we don’t pay attention, we end up wasting too much time on unimportant tasks, activities and people. If
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Too much pressure?
When we put too much pressure on ourselves: 👉🏼 It is hard to rest 👉🏼 It is hard to relax 👉🏼 It is hard to feel good about ourselves 👉🏼
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Are you usually crazy busy?
Dear crazy busy workaholic, Did you know that “crazy busy” and work is a greater armor to hide and numb ourselves? Did you know that, unconsciously, we use work as
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Is it only me? 🤔
Is it only me, or have you also felt the pressure to “suck it up and keep going” at work when you are not feeling well? Even when you are
When the “presenting problems” are not THE problems
Have you considered that your “presenting problems” may not be THE problem? Mental and physical health issues and relationship struggles are not the problems. Instead, they are often the wake-up
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About feeling lost, confused or in the wrong direction
If you feel lost, confused or in the “wrong” direction, that is ok. That is all part of the journey. BE KIND TO YOURSELF when you are in this phase.
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