Time is precious. Let’s act like it!
Life is short and time is precious. Do you also feel like our days are moving too fast? Faster than ever? How do you usually feel at the end of […]
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burnout
Overwhelm, burnout, perfectionism? How to live in a lighter way?
Did you know that overachievement, perfectionism, and the recurrent sentiment of overwhelm or burnout may also have to do with emotional wounds or trauma? Did you know that resisting others’
Overwhelm, burnout, perfectionism? How to live in a lighter way? Read More »
This is why you procrastinate, feel stuck or resist change
Did you know that procrastination, feeling stuck, resistance or fear of changes may have to do with emotional wounds or trauma? And, did you know that pushing too hard towards
This is why you procrastinate, feel stuck or resist change Read More »
This is hurting you and your loved ones
We may not realize how we can hurt and push others away with our words and attitudes. That is why I made a series of videos on YouTube to bring
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This is what kept me going through the hard changes and transitions
Crisis and significant life changes are the biggest teachers we have. It applies to our lives as individuals and as collectives. They can turn our world upside down and
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The skills and experience you will not get from other life coaches!
I know that the title Spiritual Life Coach sounds appealing and inviting for some people, but it seems like BS or woo-woo stuff for others. And, to be honest, a
The skills and experience you will not get from other life coaches! Read More »
Something to help alleviate anxiety, fear, sadness, disappointment and other difficult emotions
Nature is one of the best medicine to recharge, recalibrate and clear our minds – especially if we can be very present and intentional. This past week was special in
This is a fun detail that can change a lot
In our modern days and a culture obsessed with high achievements, we tend to focus on the next goal and then, next, and then, next. And, in this endless pursuit
This is a fun detail that can change a lot Read More »
Criticism doesn’t work
The way we talk to ourselves can make a huge difference in our lives and relationships and also how we pursue our goals and dreams. The journey towards what we
Criticism doesn’t work Read More »
Which inner parent is louder?
At times, we admire people for their actions and accomplishments, but it is just another day for them. And on the other hand, people admire and compliment us for what
Which inner parent is louder? Read More »