workholic

Overwhelm, burnout, perfectionism? How to live in a lighter way?

anxiety, burnout, Dark night of the soul, depression, Disconnected from myself, Existential Crisis, Feeling stuck, Life Transitions, Personal Growth, Self-awareness, workholic / Iria Sebastião

Did you know that overachievement, perfectionism, and the recurrent sentiment of overwhelm or burnout may also have to do with emotional wounds or trauma? Did you know that resisting others’ […]

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This is what kept me going through the hard changes and transitions

anxiety, burnout, Dark night of the soul, depression, Disconnected from myself, Divorce, Emotions, Existential Crisis, Feeling stuck, Life Transitions, midlife crisis, Mindfulness, Personal Growth, Self-awareness, Spiritual Coaching, Thrive, workholic / Iria Sebastião

Crisis and significant life changes are the biggest teachers we have. It applies to our lives as individuals and as collectives. They can turn our world upside down and

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The skills and experience you will not get from other life coaches!

anxiety, burnout, Dark night of the soul, depression, Disconnected from myself, Divorce, Existential Crisis, Feeling stuck, Life Transitions, midlife crisis, Personal Growth, Self-awareness, Spiritual Coaching, workholic / Iria Sebastião

I know that the title Spiritual Life Coach sounds appealing and inviting for some people, but it seems like BS or woo-woo stuff for others. And, to be honest, a

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Criticism doesn’t work

burnout, depression, Emotions, Personal Growth, Self-awareness, Spiritual Coaching, Thrive, Useful skills, workholic / Iria Sebastião

The way we talk to ourselves can make a huge difference in our lives and relationships and also how we pursue our goals and dreams. The journey towards what we

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How life could be lighter?

burnout, Feeling stuck, Personal Growth, Self-awareness, Spiritual Coaching, workholic / Iria Sebastião

We tend to carry heavier burdens than we need and make things harder than they need to be, but it is hard to see these patterns alone. You are certainly

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Have you kissed your shoulder today?

burnout, Emotions, Thrive, workholic / Iria Sebastião

Hello lovely, I hope you are having a good and fun week. 😃 If you are not, I hope you take some time to connect with something that brings you

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Too much pressure?

anxiety, burnout, depression, Feeling stuck, Spiritual Coaching, Thrive, workholic / Iria Sebastião

When we put too much pressure on ourselves: 👉🏼 It is hard to rest 👉🏼 It is hard to relax 👉🏼 It is hard to feel good about ourselves 👉🏼

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What got you here, will not get you there

Feeling stuck, Life Transitions, midlife crisis, Personal Growth, Spiritual Coaching, Thrive, workholic / Iria Sebastião

How do you understand the expression: What got you here, will not get you there? For me, another way of saying it is: what got your current level of success (in

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Are you usually crazy busy?

anxiety, burnout, Dark night of the soul, depression, Existential Crisis, Feeling stuck, Life Transitions, midlife crisis, workholic / Iria Sebastião

Dear crazy busy workaholic, Did you know that “crazy busy” and work is a greater armor to hide and numb ourselves? Did you know that, unconsciously, we use work as

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