Time is precious. Let’s act like it!
Life is short and time is precious. Do you also feel like our days are moving too fast? Faster than ever? How do you usually feel at the end of […]
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Emotions
What to do when Holidays don’t feel that great?
Holidays can bring joy and good memories but can also be sad, anxiety-provoking or stressful for many people. It can be a happy season with fun and meaningful tradition for
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Feel More Grounded a Calm
Recurrently feeling stressed, fatigued, overwhelmed, lost or other unpleasant feelings signals that we have forgotten ourselves. It shows that we spend too much time and energy on what drains our
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We all say we want love, but receiving love can be a hard lesson too
Most people I come across are usually great givers and not so good as receivers. They can go above and beyond for their loved ones, acquaintances, and even strangers. If
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This is one of the main reasons that things feel hard and relationships feel difficult
One of the most flattering feedback from clients is that I help them connect with themselves, which brings them more calmness, clarity and trust. And from that place, they discover
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How a trauma-informed life-coach can help you better
Which challenges make you stuck, and what a trauma-informed life-coach can do for you: Which challenges below make you feel stuck, keep you from achieving your goals or prevent you
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When the pain turns into something beautiful
{Triggering Warning} This post tells a story about a funeral of a “difficult person,” but mostly it’s about healing. Last Monday, to support my goddaughter, I attended her father’s funeral.
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Overwhelm, burnout, perfectionism? How to live in a lighter way?
Did you know that overachievement, perfectionism, and the recurrent sentiment of overwhelm or burnout may also have to do with emotional wounds or trauma? Did you know that resisting others’
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Be kind. There is no “us versus them” we are in it together!
(Watch this content on YouTube) If you feel recurrently tired, irritable, overwhelmed, anxious and hesitant to follow the news, you are not alone! We are going through a long
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This is why you procrastinate, feel stuck or resist change
Did you know that procrastination, feeling stuck, resistance or fear of changes may have to do with emotional wounds or trauma? And, did you know that pushing too hard towards
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