Time is precious. Let’s act like it!
Life is short and time is precious. Do you also feel like our days are moving too fast? Faster than ever? How do you usually feel at the end of […]
Time is precious. Let’s act like it! Read More »
Feeling stuck
Feel More Grounded a Calm
Recurrently feeling stressed, fatigued, overwhelmed, lost or other unpleasant feelings signals that we have forgotten ourselves. It shows that we spend too much time and energy on what drains our
Feel More Grounded a Calm Read More »
How a trauma-informed life-coach can help you better
Which challenges make you stuck, and what a trauma-informed life-coach can do for you: Which challenges below make you feel stuck, keep you from achieving your goals or prevent you
How a trauma-informed life-coach can help you better Read More »
When the pain turns into something beautiful
{Triggering Warning} This post tells a story about a funeral of a “difficult person,” but mostly it’s about healing. Last Monday, to support my goddaughter, I attended her father’s funeral.
When the pain turns into something beautiful Read More »
Overwhelm, burnout, perfectionism? How to live in a lighter way?
Did you know that overachievement, perfectionism, and the recurrent sentiment of overwhelm or burnout may also have to do with emotional wounds or trauma? Did you know that resisting others’
Overwhelm, burnout, perfectionism? How to live in a lighter way? Read More »
This is why you procrastinate, feel stuck or resist change
Did you know that procrastination, feeling stuck, resistance or fear of changes may have to do with emotional wounds or trauma? And, did you know that pushing too hard towards
This is why you procrastinate, feel stuck or resist change Read More »
This is what kept me going through the hard changes and transitions
Crisis and significant life changes are the biggest teachers we have. It applies to our lives as individuals and as collectives. They can turn our world upside down and
This is what kept me going through the hard changes and transitions Read More »
The skills and experience you will not get from other life coaches!
I know that the title Spiritual Life Coach sounds appealing and inviting for some people, but it seems like BS or woo-woo stuff for others. And, to be honest, a
The skills and experience you will not get from other life coaches! Read More »
Something to help alleviate anxiety, fear, sadness, disappointment and other difficult emotions
Nature is one of the best medicine to recharge, recalibrate and clear our minds – especially if we can be very present and intentional. This past week was special in
Which inner parent is louder?
At times, we admire people for their actions and accomplishments, but it is just another day for them. And on the other hand, people admire and compliment us for what
Which inner parent is louder? Read More »