How life could be lighter?
We tend to carry heavier burdens than we need and make things harder than they need to be, but it is hard to see these patterns alone. You are certainly […]
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Feeling stuck
Holidays and the “what ifs” of life
It is December, and this month tends to be bitter-sweet for many people. It usually brings joyful memories and exciting possibilities for new celebrations. But also, it can bring nostalgia about
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Too much pressure?
When we put too much pressure on ourselves: 👉🏼 It is hard to rest 👉🏼 It is hard to relax 👉🏼 It is hard to feel good about ourselves 👉🏼
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What got you here, will not get you there
How do you understand the expression: What got you here, will not get you there? For me, another way of saying it is: what got your current level of success (in
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Are you usually crazy busy?
Dear crazy busy workaholic, Did you know that “crazy busy” and work is a greater armor to hide and numb ourselves? Did you know that, unconsciously, we use work as
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Is it only me? 🤔
Is it only me, or have you also felt the pressure to “suck it up and keep going” at work when you are not feeling well? Even when you are
About feeling lost, confused or in the wrong direction
If you feel lost, confused or in the “wrong” direction, that is ok. That is all part of the journey. BE KIND TO YOURSELF when you are in this phase.
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An exercise to allow more flow, insights, healing, fun – and surprises!
If you are missing flow or feeling stuck or confused about anything, I encourage you to exercise free-flow writing daily. Preferably do it in the morning, when the brain is
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Why do we feel stuck in certain areas of life? Why is it so hard to change?
Along life, we develop all sorts of inner conflicts because of our experiences, emotional wounds and the cultural layers we are exposed to. We can recognize some conflicts, but most
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