Crisis and significant life changes are the biggest teachers we have. It applies to our lives as individuals and as collectives. They can turn our world upside down and […]
This is what kept me going through the hard changes and transitions Read More »
I know that the title Spiritual Life Coach sounds appealing and inviting for some people, but it seems like BS or woo-woo stuff for others. And, to be honest, a
The skills and experience you will not get from other life coaches! Read More »
When life (or the world) feels chaotic, it is essential to have small things that help us get back to the “here and now.” It is even better if it
What to do when it feels like life – or the world – is upside down? Read More »
Nature is one of the best medicine to recharge, recalibrate and clear our minds – especially if we can be very present and intentional. This past week was special in
I had the intent to write something beautiful and fluffy for mother’s day. However, when I was meditating about it, the recurrent theme that came to me was guilt –
The burden that many mothers (and fathers) carry Read More »
When I worked as a child therapist, I noticed that many parents’ concerns about their children’s behaviors would improve when we worked on their relationships and connection. Common complaints had
Did you know how much the parent-child connection can make a difference? Read More »
In our modern days and a culture obsessed with high achievements, we tend to focus on the next goal and then, next, and then, next. And, in this endless pursuit
This is a fun detail that can change a lot Read More »
The way we talk to ourselves can make a huge difference in our lives and relationships and also how we pursue our goals and dreams. The journey towards what we
Criticism doesn’t work Read More »
At times, we admire people for their actions and accomplishments, but it is just another day for them. And on the other hand, people admire and compliment us for what
Which inner parent is louder? Read More »
In the perspective of the psychologist Carl Jung, what happens in the collective reflects ourselves as individuals. This concept used to be very abstract to me. But, after more years
