How life could be lighter?
We tend to carry heavier burdens than we need and make things harder than they need to be, but it is hard to see these patterns alone. You are certainly […]
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Emotions
Have you kissed your shoulder today?
Hello lovely, I hope you are having a good and fun week. 😃 If you are not, I hope you take some time to connect with something that brings you
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The aspect of giving that nobody talks about and can hurt you and your relationships
There is an invitation/inclination for everyone during holidays to be more giving. So people give gifts, bonuses, donations, and hopefully, genuine acts of love and kindness. Giving is a great
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Holidays and the “what ifs” of life
It is December, and this month tends to be bitter-sweet for many people. It usually brings joyful memories and exciting possibilities for new celebrations. But also, it can bring nostalgia about
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Too much pressure?
When we put too much pressure on ourselves: 👉🏼 It is hard to rest 👉🏼 It is hard to relax 👉🏼 It is hard to feel good about ourselves 👉🏼
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What got you here, will not get you there
How do you understand the expression: What got you here, will not get you there? For me, another way of saying it is: what got your current level of success (in
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Are you usually crazy busy?
Dear crazy busy workaholic, Did you know that “crazy busy” and work is a greater armor to hide and numb ourselves? Did you know that, unconsciously, we use work as
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Is it only me? 🤔
Is it only me, or have you also felt the pressure to “suck it up and keep going” at work when you are not feeling well? Even when you are
When the “presenting problems” are not THE problems
Have you considered that your “presenting problems” may not be THE problem? Mental and physical health issues and relationship struggles are not the problems. Instead, they are often the wake-up
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About feeling lost, confused or in the wrong direction
If you feel lost, confused or in the “wrong” direction, that is ok. That is all part of the journey. BE KIND TO YOURSELF when you are in this phase.
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