Emotions

An exercise to allow more flow, insights, healing, fun – and surprises!

Feeling stuck, Free-flow writing / Iria Sebastião

If you are missing flow or feeling stuck or confused about anything, I encourage you to exercise free-flow writing daily. Preferably do it in the morning, when the brain is […]

An exercise to allow more flow, insights, healing, fun – and surprises! Read More »

Why do we feel stuck in certain areas of life? Why is it so hard to change?

Emotions, Feeling stuck, Life Transitions, Mindfulness, Personal Growth, Spiritual Coaching, Thrive / Iria Sebastião

Along life, we develop all sorts of inner conflicts because of our experiences, emotional wounds and the cultural layers we are exposed to. We can recognize some conflicts, but most

Why do we feel stuck in certain areas of life? Why is it so hard to change? Read More »

Emotions

An exercise to allow more flow, insights, healing, fun – and surprises!

Why do we feel stuck in certain areas of life? Why is it so hard to change?

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