Recurrently feeling stressed, fatigued, overwhelmed, lost or other unpleasant feelings signals that we have forgotten ourselves. It shows that we spend too much time and energy on what drains our […]
Feel More Grounded a Calm Read More »
Most people I come across are usually great givers and not so good as receivers. They can go above and beyond for their loved ones, acquaintances, and even strangers. If
We all say we want love, but receiving love can be a hard lesson too Read More »
Which challenges make you stuck, and what a trauma-informed life-coach can do for you: Which challenges below make you feel stuck, keep you from achieving your goals or prevent you
How a trauma-informed life-coach can help you better Read More »
Did you know that overachievement, perfectionism, and the recurrent sentiment of overwhelm or burnout may also have to do with emotional wounds or trauma? Did you know that resisting others’
Overwhelm, burnout, perfectionism? How to live in a lighter way? Read More »
Did you know that procrastination, feeling stuck, resistance or fear of changes may have to do with emotional wounds or trauma? And, did you know that pushing too hard towards
This is why you procrastinate, feel stuck or resist change Read More »
Crisis and significant life changes are the biggest teachers we have. It applies to our lives as individuals and as collectives. They can turn our world upside down and
This is what kept me going through the hard changes and transitions Read More »
I know that the title Spiritual Life Coach sounds appealing and inviting for some people, but it seems like BS or woo-woo stuff for others. And, to be honest, a
The skills and experience you will not get from other life coaches! Read More »
When life (or the world) feels chaotic, it is essential to have small things that help us get back to the “here and now.” It is even better if it
What to do when it feels like life – or the world – is upside down? Read More »
Nature is one of the best medicine to recharge, recalibrate and clear our minds – especially if we can be very present and intentional. This past week was special in
At times, we admire people for their actions and accomplishments, but it is just another day for them. And on the other hand, people admire and compliment us for what
Which inner parent is louder? Read More »
