Most people I come across are usually great givers and not so good as receivers. They can go above and beyond for their loved ones, acquaintances, and even strangers. If […]
We all say we want love, but receiving love can be a hard lesson too Read More »
Did you know that overachievement, perfectionism, and the recurrent sentiment of overwhelm or burnout may also have to do with emotional wounds or trauma? Did you know that resisting others’
Overwhelm, burnout, perfectionism? How to live in a lighter way? Read More »
(Watch this content on YouTube) If you feel recurrently tired, irritable, overwhelmed, anxious and hesitant to follow the news, you are not alone! We are going through a long
Be kind. There is no “us versus them” we are in it together! Read More »
Did you know that procrastination, feeling stuck, resistance or fear of changes may have to do with emotional wounds or trauma? And, did you know that pushing too hard towards
This is why you procrastinate, feel stuck or resist change Read More »
We may not realize how we can hurt and push others away with our words and attitudes. That is why I made a series of videos on YouTube to bring
This is hurting you and your loved ones Read More »
Crisis and significant life changes are the biggest teachers we have. It applies to our lives as individuals and as collectives. They can turn our world upside down and
This is what kept me going through the hard changes and transitions Read More »
I know that the title Spiritual Life Coach sounds appealing and inviting for some people, but it seems like BS or woo-woo stuff for others. And, to be honest, a
The skills and experience you will not get from other life coaches! Read More »
I had the intent to write something beautiful and fluffy for mother’s day. However, when I was meditating about it, the recurrent theme that came to me was guilt –
The burden that many mothers (and fathers) carry Read More »
In our modern days and a culture obsessed with high achievements, we tend to focus on the next goal and then, next, and then, next. And, in this endless pursuit
This is a fun detail that can change a lot Read More »
Below is a message I wrote to a mother asking for advice because she was concerned about her 12-year-old son. She felt that he was being distant from her, as
How to connect with your teenager Read More »
