Along life, we develop all sorts of inner conflicts because of our experiences, emotional wounds and the cultural layers we are exposed to. We can recognize some conflicts, but most […]
Why do we feel stuck in certain areas of life? Why is it so hard to change? Read More »
(VULNERABILITY ALERT!) This article is about “coming out of my professional closet.” Recently, I received an intuitive guidance to change how to present myself professionally. It may not sound like
The perils of coming out Read More »
The past year has been emotionally extra challenging for a lot of people, especially because of the pandemic. Inner and external changes are permeating our lives, whether we want it,
When what was “normal” does not feel right anymore Read More »
We all have baggage and pain from the past. Often, our painful experiences, unconsciously, became a sort of “north” in our inner compass. We make choices to avoid pain. We
Are you letting your hurts be your life guide? 🤔 Read More »
Currently, one of my hobbies is (online) Improv Theatre. When I took my first Improv workshop many years ago, I wanted to overcome the fear of “being on the spot.”
My fun mindfulness practice Read More »
“The human failing I would most like to correct is aggression. It may have had survival advantage in caveman days, […], but now it threatens to destroy us all. […]
We are moving too fast and … in the wrong direction Read More »
Soon or later, we all go through challenging situations or we need to change direction in our lives or reevaluate previous decisions. Just when we think, “I have it all
12 tools worth cultivating for dealing better with stressful and challenging times Read More »
Few years ago, a deep journey of self-exploration lead me to the Death Road in Bolivia. It was one of the most incredible experiences in my life. I was scared
How I found myself on the Death Road Read More »
An invitation to use your imagination. Let’s look at psychology through the lens of physics – a thought experiment. Watch the short video below replacing the words “things”, “objects”, or
The force is with you Read More »
