#TBT This was our very own graduation day. It was not the school’s graduation, but ours. It was our creative way of honouring the passage from grad school to “real […]
Honoring our journey and the people we meet along the way Read More »
When I was asked about a suggestion of what to do when we feel stuck in self-doubt, I was very hesitant to say what came first to my mind. I
When we feel stuck or trapped Read More »
I went backpacking at the “old age” of 35. It was one of my best experiences, but not without struggles. The big struggles were not during the trip, but before
It was time to settle, but I went backpacking (in my thirties) instead Read More »
The computer’s dictionary’s definition is “midlife crisis (noun): a loss of self-confidence and feeling of anxiety or disappointment that can occur in early middle age.” First, when is middle age
Let’s reframe “midlife crisis” Read More »
Are you experiencing any of these? Irritability, overthinking, restlessness, anxiety, depression, sadness, fatigue, overthinking, restlessness, insomnia, over eating, and/or recurrent body tensions? Or, are you experiencing a persistent angst for
Before medicating these common symptoms, let’s make some considerations Read More »
