This is hurting you and your loved ones
We may not realize how we can hurt and push others away with our words and attitudes. That is why I made a series of videos on YouTube to bring […]
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Useful skills
Criticism doesn’t work
The way we talk to ourselves can make a huge difference in our lives and relationships and also how we pursue our goals and dreams. The journey towards what we
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7 Ideas to set boundaries and increase life satisfaction
Life is moving fast, and we have been too busy. And, if we don’t pay attention, we end up wasting too much time on unimportant tasks, activities and people. If
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My fun mindfulness practice
Currently, one of my hobbies is (online) Improv Theatre. When I took my first Improv workshop many years ago, I wanted to overcome the fear of “being on the spot.”
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