Get the most from our sessions
Collaborate with the Universe.
Show up for yourself and for what you want.
Ensure your privacy
- Create a quiet and private space, free from distractions during our time.
- It is worth notifying people nearby not to interrupt our session and cooperate with lowering the noises.
- Disable computer and mobile notifications. Set not disturb mode on your devices.
Ensure sound quality
- Good audio can make a big difference. It improves our connection.
- If possible, please use good headphones with a microphone.
- If you can, be in a place free from loud noises and recurrent interruptions.
Ensure you are comfortable
- Be in a place where you feel comfortable seated.
- Have a blanket if it makes you comfortable.
Ensure you are well
- Eat healthy and light food before the session.
- Avoid alcoholic drinks or drugs.
- Have water nearby. Water is a conducive element for movement, cleanse and it is good for your health!
- Go to the bathroom before the session.
Make choices and take actions that honors yourself,
your journey and what you want create and become.
REALLY MakING THE MOST OF YOUR SESSION
Before our Appointment
- Plan to give yourself 10-30 minutes before the meeting. Allow time for you to get settled. It is better yet if you can meditate/relax, even for 5 minutes. It will help set a more conducive flow for our co-creation process.
- Before entering the session, take a few deep breaths and hold an intention in your heart.
- Be ready to focus on yourself and in our session.
After our Appointment
- Give yourself another 10-30 minutes after the session to contemplate the experience in your heart. Writing in a journal can bring more insights and benefits.
- Allowing time and space for integration can help extend the positive feelings and flow towards changes.
- If it is an option, don’t make commitments for at least 1 hour after the session so that you can give you time and space for integration.
Allow this time for self-love and self-care.
This is the fuel for the life you want to create.
