Click the picture to read the post.
Too often, we hold ourselves back from a more fulfilling life with the career, love and relationships that would nurture our soul. When we search for why we don’t take
I had the intent to write something beautiful and fluffy for mother’s day. However, when I was meditating about it, the recurrent theme that came to me was guilt –
When I worked as a child therapist, I noticed that many parents’ concerns about their children’s behaviors would improve when we worked on their relationships and connection. Common complaints had
Have you realized how much it takes for a banana 🍌 to be at our home? When we are thankful for a banana, we are thankful for much more! ✨
Is your inner child in the closet? Have you been feeling too busy, anxious, sad, irritable or frustrated lately? As adults, we can easily get lost in our duties and
In our modern days and a culture obsessed with high achievements, we tend to focus on the next goal and then, next, and then, next. And, in this endless pursuit
Below is a message I wrote to a mother asking for advice because she was concerned about her 12-year-old son. She felt that he was being distant from her, as
The way we talk to ourselves can make a huge difference in our lives and relationships and also how we pursue our goals and dreams. The journey towards what we
Life is short and time is precious. Do you also feel like our days are moving too fast? Faster than ever? How do you usually feel at the end of
Holidays can bring joy and good memories but can also be sad, anxiety-provoking or stressful for many people. It can be a happy season with fun and meaningful tradition for
Recurrently feeling stressed, fatigued, overwhelmed, lost or other unpleasant feelings signals that we have forgotten ourselves. It shows that we spend too much time and energy on what drains our
We just had an election in Brazil, and tension was in the air. It has been similar to the USA in 2020 – or, perhaps, worse in certain aspects. We
Most people I come across are usually great givers and not so good as receivers. They can go above and beyond for their loved ones, acquaintances, and even strangers. If
One of the most flattering feedback from clients is that I help them connect with themselves, which brings them more calmness, clarity and trust. And from that place, they discover
Which challenges make you stuck, and what a trauma-informed life-coach can do for you: Which challenges below make you feel stuck, keep you from achieving your goals or prevent you
{Triggering Warning} This post tells a story about a funeral of a “difficult person,” but mostly it’s about healing. Last Monday, to support my goddaughter, I attended her father’s funeral.
