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It is December, and this month tends to be bitter-sweet for many people. It usually brings joyful memories and exciting possibilities for new celebrations. But also, it can bring nostalgia about
Life is moving fast, and we have been too busy. And, if we don’t pay attention, we end up wasting too much time on unimportant tasks, activities and people. If
When we put too much pressure on ourselves: 👉🏼 It is hard to rest 👉🏼 It is hard to relax 👉🏼 It is hard to feel good about ourselves 👉🏼
How do you understand the expression: What got you here, will not get you there? For me, another way of saying it is: what got your current level of success (in
Dear crazy busy workaholic, Did you know that “crazy busy” and work is a greater armor to hide and numb ourselves? Did you know that, unconsciously, we use work as
Is it only me, or have you also felt the pressure to “suck it up and keep going” at work when you are not feeling well? Even when you are
Have you considered that your “presenting problems” may not be THE problem? Mental and physical health issues and relationship struggles are not the problems. Instead, they are often the wake-up
Who has never felt like you have to “suck it up and keep going” when not feeling well? Or even when you are very sick? Why resting and self-care can
Life is short and time is precious. Do you also feel like our days are moving too fast? Faster than ever? How do you usually feel at the end of
Holidays can bring joy and good memories but can also be sad, anxiety-provoking or stressful for many people. It can be a happy season with fun and meaningful tradition for
Recurrently feeling stressed, fatigued, overwhelmed, lost or other unpleasant feelings signals that we have forgotten ourselves. It shows that we spend too much time and energy on what drains our
We just had an election in Brazil, and tension was in the air. It has been similar to the USA in 2020 – or, perhaps, worse in certain aspects. We
Most people I come across are usually great givers and not so good as receivers. They can go above and beyond for their loved ones, acquaintances, and even strangers. If
One of the most flattering feedback from clients is that I help them connect with themselves, which brings them more calmness, clarity and trust. And from that place, they discover
Which challenges make you stuck, and what a trauma-informed life-coach can do for you: Which challenges below make you feel stuck, keep you from achieving your goals or prevent you
{Triggering Warning} This post tells a story about a funeral of a “difficult person,” but mostly it’s about healing. Last Monday, to support my goddaughter, I attended her father’s funeral.
